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Testimonials

Real People. Real Stories.

The Consumer Advocates for Smoke-free Alternatives Association (CASAA) is collecting successful vape stories and testimonials from smokers who used smoke-free alternatives to quit or reduce their smoking. The testimonials are posted publicly on our website for everyone to see, and may be sent to lawmakers to fight anti-vaping legislation.

This public collection of successful vape stories is a powerful response to those who want to restrict access to e-cigarettes and other smoke-free products. Our goal is to present a large collection of compelling individual reports that will make it impossible for anyone to claim that substitution of low-risk alternatives (e-cigarettes, snus, and other smoke-free tobacco/nicotine products) is not a proven method for quitting smoking.

You are free to write your own story and include or exclude any details as you like. However, if you would like a few suggestions, below is a list of questions to consider:

  • How long did you smoke?
  • How long ago did you start using a smoke-free alternative?
  • Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time?
  • Do you still smoke, and if so how much have you cut down?
  • Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch immediately? Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative?
  • What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again?
  • What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative?

You may prefer to write your story in a word processor and paste it here. You need to enter your entire story at once – you cannot start it and come back. There is no maximum length. Please remember that by submitting this, you are agreeing to have it posted online.

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NameTestimonialInformation
Jay
I have smoked 2 packs a day, sometimes 3 packs a day for most of the last 30 years since I was in high school… been struggling to cut back, my new wife

Less than 1 year
09/23/24
JimmyJawn215
Today, as a recovering dope user, I am the ‘boots on the ground’ of the absolute mess that politicians have made by waging an unwinnable war on drugs. You know my struggle. Life

Less than 1 year
09/23/24
Kory

I was a two pack a day smoker. I first learned about vapes in Phoenix Arizona on a vacation. I will never smoke a combustible cigarette again.

6-10 years
09/23/24
Anonymous
Name: Patricia O’Bryan I have smoked cigarettes most of my adult life (now 67 years of age – not a teenager), I have not smoked cigarettes for about 5 years now. My health

09/23/24
Anonymous
I will be 68 soon and have smoked cigs since I was 14. Nothing helped me to quit then I tried vaping. It’s been about 4 years now and I do still have

09/23/24
Anonymous
First I’m going to let it be known I suffer from scleroderma. I had been smoking 30 plus years, started in my teens and tried to quit but never really could for longer

09/23/24
sara22au
I began smoking when I was 14, and quit entirely when I was 44. I began vaping in 2010, using the good old 510s with the .2ml atomisers. Nic delivery was poor, and

09/23/24
Ronnie
I stopped smoking after 50 YEARS through vaping. I had tried patches, gums, pills, psychological, and other things. The only thing that worked was vaping. I have now been smoke free for a

2-5 years
09/23/24
Leatherman
Currently the TV and NEWS are pushing nicotine gum and lozenges as a way to reduce nicotine consumption. Slamming VAPING as bad with no proof. Why are they allowed to put out these

11+ years
09/23/24
Anonymous
Hello, to Whom this May Concern, My name is Tony. 34 year old, Italian/German American. Born in Philadelphia, PA USA. I started vaping 4 years ago. I bought a Juul type device. After

09/23/24
Nick
Smoked for 30 plus years. Tried patches etc. Did not work… started vaping flavours… stopped smoking tobacco thanks to vaping… if flavours are eliminated then I will go back to smoking… if that

2-5 years
09/23/24
Anonymous
I had been smoking for over 30 years and 2 packs a day last 10 yrs. At this point I was tired of smoking and tried to quit many many times using any

09/23/24
Milos
I was a smoker from year 14. I found the smell and the act of smoking a cigarette appealing from an early age. It took only few years to feel the consequences as

6-10 years
09/23/24
Anonymous
I can’t figure out is people want to ban vaping when there has been proof of state legislators and state politicians in my state that have taken money from Big tobacco to push

09/23/24
Christopher Cameron
Started smoking around 15 and I’m now 30 and have been using vapes for about 4 years. Made the switch when I ended up in hospital after smoking caused me to have an

2-5 years
09/23/24
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